Tag: looking good

Effortless posture……finding your spine.

Written by Cheryl on . Posted in Fit Tips.

Good posture is effortless. No, this isn’t a typo; it’s the truth. And the key to effortless posture is to find a way to let your spine support you. Our spines are designed with natural curves that support us during all weight bearing activities. Unfortunately, sometimes our ideas about finding “good posture” causes us to try and change the natural curves of our spines. The result? Abnormal alignment, muscle imbalances, joint pain, and joint dysfunction. So, how can we find the natural curves of our spine? By learning how to find the natural curves of our spines so that the force of gravity goes through our spine and our bones in a way that supports our skeleton and doesn’t strain our neck, back, hips, knees, ankles, and feet. This simple movement exploration...

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Episode 1: Welcome to The FemiNinja Project!

Written by Cheryl on . Posted in Femininja Podcast.

Exactly one year ago I entered a podcasting contest. At the time, I had no idea what a podcast was, or why I would possibly want one. I entered the contest anyway. Eight anxiety-filled weeks later and overcoming multiple steep learning curves, the contest was over. I didn’t win, but I was invited to join the platform anyway. I am now flying solo, re-branding the show, and creating a community of like-minded women and men who are dedicated to restoring human dignity and helping people of all ages and walks of life unleash their personal power. In this first episode, you’ll hear about how (and why) I began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. As a matter of fact, you’ll learn more about me than I ever wanted anyone to know....

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