Tag: grief

Healing Together Through the Holidays

I’m so honored and excited to be a featured speaker for the First Annual Healing Together Through the Holidays Summit,  This is a 7 day live event (streaming worldwide) featuring five speakers each day. Walk away with every tool, resource, and a community of lifetime support. I will be speaking on Sunday, Dec. 3rd toward the end of the day, and I am so looking forward to being a part of this incredible event!  

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Sense of smell. How neuroplasticity saved the day.

A few weeks ago I was hiking in the mountains with my husband. I was in  a terrible mood. I was irritable, sad, depressed and feeling sorry for myself. It was Father’s Day, and the first Father’s Day without my Dad. This was only 6 short weeks after going through the first Mother’s Day without my Mom. Trying to hide my bad mood, I did what I do best….I put my head down and stubbornly forged ahead, placing one foot in front of the other and forced myself up the mountain, oblivious to the spectacular scenery around me. After about an hour we stopped to rest. The wind shifted, and  I caught the indescribable fragrance of clean mountain air, pine trees, melting snow and damp earth. As I stood there soaking in that incredible smell, my mood immediately began to shift....

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