Tag: functional fitness

Weekly Functional Fitness Fusion Class

After testing the waters by teaching several in person workshops at Studio 3sixT, I have been invited to teach a weekly class. YAY! This class will be a combination of many movement modalities including Pilates, fit ball, gentle body sculpting, somatic awareness, barre work, therapeutic exercise, and Feldenkrais. The class is 55 minutes long and starts at 1:15. No previous experience is necessary and all levels are welcome. Please bring a yoga mat and a large towel. Have socks on hand, just in case we need to put them on our feet. Please contact me if you have any questions. Click here to register for class

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