Fit Tips to Help You Keep Moving

During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet.

But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few  fit tips that you can easily do at home to help keep you fit, healthy, and back on track.

1). Get on the ball.

If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance, stimulate circulation and strengthen your low back and abdominal muscles. Just a few minutes a day on the ball can make a huge improvement in your strength and flexibility.

2).  Why weight? 

A resistance program will shape and tone your muscles. Invest in a set of light weights to use while sitting on your ball to strengthen the muscles of your arms, chest, upper back, and shoulders. You can use your weights in sitting and/or standing, but sitting on the ball challenges your balance, posture, and strengthens your core muscles even more.

3). Clean up your act.

While doing household chores, slow down and really focus on the quality of your movements as you work. The simple act of cleaning the house then turns into an opportunity to improve your gait, balance, strength, flexibility, posture, body awareness and body mechanics. It’s almost like a moving meditation practice.

4). Shake it up.

Nothing kills your enthusiasm for exercise like boredom. Now is the time to try that dance, yoga, Pilates, or Tai Chi class you have been always meaning to try. Any of those will help balance your energy as well as your body. As an added benefit, you will learn movement patterns that you can easily practice at home to keep you fit and healthy.

5). The more the merrier.

Recruit a friend so you can encourage and support each other to stay focused on your goals to get fit and stay fit. It also helps to stick with a program if you have someone to be accountable to, and it makes working out a social experience as well as a physical one.

These are just a few suggestions. Just a few minutes of exercise each and every day can have a huge, positive impact on your strength, flexibility, overall health and fitness. Small, simple changes that you can implement at home can easily be incorporated into your daily routine. Use your imagination to see if you can find a way to design a program for yourself that is fun, playful, and interesting. That is the key to success, not just during the dark days of winter, but all year long as well. The possibilities are endless!

 

Episode # 49 Lifelong Learning and Endless Possibilities

Mariah Ehlert, Certified Neurosculpting® Facilitator, Master Nutrition Therapist and Portrait Photographer extraordinaire returns to The FemiNinja Project to share the secrets of creating your own inner sanctuary and the power of forgiveness. She also explains how to rewrite your story, rewire your life, and releasing the magic of the mind-body connection. The possibilities are endless!

https://www.mariahphotography.com/

https://www.therebelbrain.com/

https://www.facebook.com/MariahEhlertPhotography/

https://www.facebook.com/TheRebelBrain/

https://www.instagram.com/mariahge/:

Believe In Yourself, and All Things Are Possible….

What we believe is what we become. What we tell ourselves, and what we hear from others, is what we eventually believe. Even if it goes against our inherent belief system. Unfortunately, not everything we hear is positive. Nor is it always in the best interest of our health and well-being.

Some messages we receive are so subtle that we might not even be aware of them. Others are blatantly shoved in our face like a cheese grater peeling away at our self-confidence.  Okay, the cheese grater analogy might be a bit extreme, but I’m sure you get the point. And, quite honestly, those are easier to deal with, because we can see them coming a mile away. And we can chose to ignore them.

It’s the insidious messages that are far more dangerous to our belief system and our self-image. That’s because our nervous system is always “listening,” and always processing information that it receives. Our brain doesn’t necessarily determine if the information is correct or not. It doesn’t categorize what it takes in as good, bad, true, or false. It simply takes it in and processes it for future reference.

When we hear negative messages over, and over again, we will believe it, and we will become it. It is a self-fulfilling prophecy. Yikes! On the other hand, when we receive positive messages, those are the ones that become part of our belief system, and that is what we become. I sure do like the sound of that!

So, as we move into a New Year, remember to be kind to yourself. Speak softly, and gently, sending yourself positive messages that you will surely live up to. Do not belittle yourself, not even in jest. After all, your nervous system is always listening.

If you believe in yourself, all things are possible. And, I believe in you! Wishing you all the best in health and wellness!