Tag: endless possibilities

Fit Tips to Help You Keep Moving

Written by Cheryl on . Posted in Fit Tips.

During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet. But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few  fit tips that you can easily do at home to help keep you fit, healthy, and back on track. 1). Get on the ball. If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance,...

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Episode # 49 Lifelong Learning and Endless Possibilities

Written by Cheryl on . Posted in Femininja Podcast.

Mariah Ehlert, Certified Neurosculpting® Facilitator, Master Nutrition Therapist and Portrait Photographer extraordinaire returns to The FemiNinja Project to share the secrets of creating your own inner sanctuary and the power of forgiveness. She also explains how to rewrite your story, rewire your life, and releasing the magic of the mind-body connection. The possibilities are endless! https://www.mariahphotography.com/ https://www.therebelbrain.com/ https://www.facebook.com/MariahEhlertPhotography/ https://www.facebook.com/TheRebelBrain/ https://www.instagram.com/mariahge/:

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Believe In Yourself, and All Things Are Possible….

Written by Cheryl on . Posted in Cheryl's View.

What we believe is what we become. What we tell ourselves, and what we hear from others, is what we eventually believe. Even if it goes against our inherent belief system. Unfortunately, not everything we hear is positive. Nor is it always in the best interest of our health and well-being. Some messages we receive are so subtle that we might not even be aware of them. Others are blatantly shoved in our face like a cheese grater peeling away at our self-confidence.  Okay, the cheese grater analogy might be a bit extreme, but I’m sure you get the point. And, quite honestly, those are easier to deal with, because we can see them coming a mile away. And we can chose to ignore them. It’s the insidious messages that are far more dangerous to our belief system and our self-image. That’s because...

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