Tag: body mechanics

Summer Fit Tip

Written by Cheryl on . Posted in Fit Tips.

One of the many things I love about June, July, and summer in general is gardening. Full disclosure, I am possibly the most ineffective gardener on the planet, but what I lack in skill level I make up with unbridled enthusiasm. Gardening can be a relaxing and even meditative experience. Unless, of course, your efforts are completely demolished by one epic hail storm, which is exactly what happened to me last week. Ah well. But, after another trip to my favorite garden shop I was once again planting, raking, and laying down compost. That’s when I had a mental head smacking moment. Gardening offers a great opportunity to reinforce good posture, body mechanics, and even strengthen your core, legs, and upper back and shoulders while mobilizing your hips. On the other hand, you could also...

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Fit Tips to Help You Keep Moving

Written by Cheryl on . Posted in Fit Tips.

During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet. But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few  fit tips that you can easily do at home to help keep you fit, healthy, and back on track. 1). Get on the ball. If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance,...

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