Tag: awareness through movement

Episode 8: Nature’s Oil Can

Do you ever feel like the Tin Man from the Wizard of Oz? Maybe you wake up every morning so stiff and inflexible that you wish you had your very own oil can and a team of friends to help you use it. Or, maybe you try stretching your tight muscles, only to feel even worse afterwards. Don’t feel like you’re alone. It happens to a lot of us, and there is a physiological reason for it. Martial artists manage to stay flexible during the course of their entire lifetime. They have to, if they want to continue to keep fighting the good fight. This episode highlights an ancient ninja secret which is a miracle of nature that is in each and every one of us. It will help you discover a new level of flexibility in your body, mind, and spirit. Download this episode to learn what it is and...

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Feldenkrais®: Science and Magic

I am passionate about science, especially neuroscience. If I hadn’t been accepted into a master’s degree program for physical therapy, I would have earned a master’s in neuroscience instead. However, I couldn’t see myself working in a lab all day. I’m more of a people person. Besides, if I had gone in that direction, I may never have discovered Feldenkrais. I absolutely love the method, and I love being a practitioner. My greatest reward is witnessing the magic of this method as it helps my clients improve the quality of their lives. However, my greatest challenge as a Feldenkrais practitioner is trying to explain what Feldenkrais is, how it works, and why it is so effective. Feldenkrais is not magic; it’s science, and is based on the scientific principle...

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