Book Reviews

  • “In this useful book, author and physical therapist Cheryl IIov shares her years of personal experience and expertise to help readers achieve a healthy life through movement, mindset and nutrition. Overall, Forever Fit and Flexible is a well written, thorough guide to healthy living that will be enjoyed by a wide spectrum of readers looking for the same.”
  • –BlueInk Reviews
  • “A physical therapist offers ‘movement lessons’ to improve posture, core strength, and other traits to in this debut health and fitness guide. An appealing, mindful method for fitness and well-being.”
  • –Kirkus Reviews
  • Forever Fit and Flexible is an approachable, tell-it-like-it-is manual on how to stay young and vibrant, no matter how many birthdays have passed.”
  • –N.N.Light
  • “For those who sense they are already stuck behind the 8-ball in terms of inadequate flexibility, body conditioning and image challenges, and overall healthfulness, the book is solid gold. I strongly recommend Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond. A great read!”
  •  –Hank F.