Book Reviews

“In this useful book, author and physical therapist Cheryl IIov shares her years of personal experience and expertise to help readers achieve a healthy life through movement, mindset and nutrition. Overall, Forever Fit and Flexible is a well written, thorough guide to healthy living that will be enjoyed by a wide spectrum of readers looking for the same.”

–BlueInk Reviews

“A physical therapist offers ‘movement lessons’ to improve posture, core strength, and other traits to in this debut health and fitness guide. An appealing, mindful method for fitness and well-being.”

–Kirkus Reviews

Forever Fit and Flexible is an approachable, tell-it-like-it-is manual on how to stay young and vibrant, no matter how many birthdays have passed.”


“For those who sense they are already stuck behind the 8-ball in terms of inadequate flexibility, body conditioning and image challenges, and overall healthfulness, the book is solid gold. I strongly recommend Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond. A great read!”

 –Hank F.