Red Booth Writer’s Group

Written by Cheryl on . Posted in The Red Booth Writers.

Have you ever sat in a red booth? You know, the old fashioned kind that is the standard in every diner in America? When I was a little girl, it seemed that even the nicer restaurants had red vinyl seats. And you never knew what magic would happen when you slid into one of those seats. It had been many years since I sat in a red booth. But, this past January, I found myself sitting in one with a remarkable woman. She was a writer and an author, like me. And like me, she had experienced her share of health struggles and pain issues. She also had an incredible amount of sass and tenacity. And incomparable stubbornness. I felt like I met my soul sister. It was in that red booth that an idea was born. To create a group of writers who could work together to help promote each other and share our...

Continue reading

My Fixation With Feet

Written by Cheryl on . Posted in Health Tips.

My fixation and fascination with feet started with several years ago when I began studying ballet from an incredible woman, Jayne Persch. She is a teacher with an impressive background and a passion for life-long learning. However, I didn’t get her fixation with feet. And toes. At the beginning of every class, not only did she have us exercise our toes, she had us play with them! Ewe! I didn’t want to touch my feet, or my toes. What did that have to do with ballet class? Pretty much everything, as well as general health and well-being. When your feet hurt, everything hurts. But not only that, it interferes with your ability to feel the floor, stand your ground (so to speak),and messes with your balance, posture, and overall health as well. Here are a few fun facts about feet. 1)....

Continue reading

Freedom Isn’t Free

Written by Cheryl on . Posted in Cheryl's View.

When I was a little girl, we always recognized and celebrated Memorial Day. As a child, I thought I knew what we were celebrating, even though my focus was on one event that was the most important to me. Which was the end of the school year. I hated school. I always did, which is ironic that I ended up being a life-long learner as well as earning a Master’s Degree in physical therapy just 3 months shy of my 40th birthday. But as an adult I fully understand the incredible sacrifices that have been made by ordinary people who did extraordinary things to allow me the freedom and the ability to make some of the choices that I have made in my life. The freedom that we so often take for granted. The kind of freedom that people have fought and died for over the course of over 243 years.  It...

Continue reading

Seize The Day

Written by Cheryl on . Posted in Life's Lessons.

A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, coffee! I followed it into the kitchen where my husband and 3 dogs greeted me with wagging tails and a cheery “Good Morning!” Easy for them to say. Eventually the coffee worked its magic well enough for me to give everyone a pat on the head (including my husband) before going down to my girl cave to get some work done. I also had to clean the kitchen, get dinner in the crock pot, get dressed and head out the door for ballet class. I had a lot to get done, and I was in a crappy mood. I made sure I took my bad mood with me as I made my way downstairs. But something funny happened. All of a sudden my creative juices began...

Continue reading

Never Stop Dreaming

Written by Cheryl on . Posted in Life's Lessons.

The ability to dream is something each and everyone of us are born with. However, as we mature into adulthood and the responsibilities of work, home, family, and life’s challenges can get in the way of our dreams. And sometimes we even forget how to dream. That happened to me. It was a long time ago, but it really doesn’t seem like it now. I was going through a major bump in my road of life, and simply getting out of bed in the morning was a supreme challenge for me. My focus was merely to live to survive another day. Or not. Well, I kind of did. After all, I couldn’t imagine leaving my husband to take car of my dogs all on his own. But every moment in life was so effortful. And just in case you were wondering, I have been accused of inventing the word effortful. But think...

Continue reading

When Circuits Misfire

Written by Cheryl on . Posted in Life's Lessons.

Don’t you just hate it when your circuits misfire? Maybe there is just too much going on in your head, the signals aren’t clear, or the messages are conflicting with each other and you can’t move forward. Or backward. Or at all. I believe this is called cognitive dissonance. A few weeks ago I was driving on the interstate in rush hour traffic. I was anxious to get home so I could let the dogs out. My husband was out of town and I was feeling guilty that I was gone so long. On the other hand, I was feeling quite satisfied that I had a very productive day and feeling good about my accomplishments. As my conflicting thoughts swirled around my mind, suddenly something felt terribly wrong. Confused, I looked down at the dash and saw that all of my indicator lights were on. My...

Continue reading

Pieces of April

Written by Cheryl on . Posted in Life's Lessons.

I absolutely love the song “Pieces of April” by Three Dog Night. In my mind, it’s the more sophisticated (and musical) version of that quaint saying, “April showers bring May flowers….” There’s a metaphor for life, don’t you think? I love springtime. But for some reason, April bums me out. Maybe because a lot of tragedies in our nation’s history happened in April. Maybe because the weather is psychotic, especially here in Colorado. But it’s spring. Isn’t every one bubbling over with joy and happiness? Apparently not. Because I’m not the only person who gets bummed out during the month of April. A few years ago, a friend described this time of year as being full of effort, even for nature. She explained that the grass...

Continue reading

When Life Gives You Lemons….

Written by Cheryl on . Posted in Life's Lessons.

When life gives you lemons, make lemonade. I was recently reminded of this when I was looking for an old Fannie Farmer recipe. I didn’t even know that Fannie Farmer was a real person. I just thought it was a catchy name for farm fresh recipes. That shows you how much I know! I was fascinated at what I found. Fannie was the oldest daughter in a family of 4 girls. Huh, interesting. I grew up in a family of 5 girls. She and her sisters were expected to go to college. Another coincidence–my sisters and I were expected to go to college as well. So we could be self sufficient before we got married. We were kind of expected to do that as well. Anyway, that’s where any parallels ended. Fannie never did pursue higher education. She suffered a paralyzing stroke when she was 16. Sixteen!...

Continue reading

Opportunities Are Everywhere

Written by Cheryl on . Posted in The Red Booth Writers.

Opportunities are everywhere. And when opportunity knocks, it’s always a good idea to open the door and look inside. Which is how I became a podcaster. And now a member of The Red Booth Writer’s Group. A few months ago I received an email about a networking group for non-fiction authors to help each other market their books. I snorted. I’ve had years of experience with groups like that. Typically, 1-2 people do all of the hard lifting (including Yours Truly), and everyone reaps the rewards without even a “thank you.” I wasn’t going to fall for that again. As I predicted, the group failed miserably and dissolved after a few months. However, just before it took its last breaths, I received another email from the group’s coordinator asking people to...

Continue reading

Walk Softly and Carry Big Sticks

Written by Cheryl on . Posted in Fit Tips.

Now that spring has finally sprung, many of us are dusting off our walking shoes and hiking boots to venture back out into the great outdoors. Nothing beats a good walking program or an exhilarating hike to keep us fit, healthy, on top of our game and on top of the world. Here is a simple and surprising tip to keep you moving and get the best results possible. Invest in a set of walking sticks. No, I’m not kidding, and no, it’s not cheating. Although, in my martial arts training we had a saying, “If you’re not cheating, you’re not trying.” Completely different set of circumstances. But, I digress. Whether you are a walk-around-the-park kind of trekker, or if you prefer going deep into the forest or climbing high in the Rockies, there are multiple benefits...

Continue reading