The content of this website is based on the owner's studies and personal experience regarding fitness, flexibility, health, and wellness. It is not intended to be used as a substitute for proper medical advice and supervision, nor is it intended to diagnose or treat any medical condition. Please note that there is always a risk of injury or adverse effects from engaging in any form of physical activity. Do not engage in any type of exercise program without first receiving approval from your medical advisor to determine if you are healthy enough to participate in any type of physical activity.