Patience, Perseverance, and Number #1 Best Seller

Patience and perseverance are two valuable principles I learned in my martial arts training. It means that our focus is on the journey, rather than the end result. And it explains why the students that come to our dojo with their primary goal of becoming a black belt are usually gone in just a few months. Because everything takes time and effort.

The same applies to every aspect of life. Focus on the journey, put in the time, the effort, and see what unfolds. That’s exactly what happened when I published my first book. I just focused on the journey, even though it was incredibly labor intensive.

When I heard that the “real work” in writing a book begins after it’s published, I found it hard to believe. After all, it took me two and a half years to write it. In reality, it actually took a lifetime, since it was the result of a culmination of life experiences, including the good, the bad, and the ugly.

When the book launched, I was delighted with the number of sales I received, as well as a few great reviews. And I was over the moon when I received two awards.

But then, sales dropped off. I spent hours of my time promoting the book, giving endless talks and presentations. I talked until my throat was raw. And I sold a few books, here and there.

It was frustrating. It was discouraging. But I never gave up, because I truly believe in my message. Patience, perseverance. Time, effort, mindset. Persistence. Incomparable stubbornness. I just knew that my target audience was out there, waiting to hear my message.

Finally, three years after the book was launched, my persistence paid off when I became a #1 Best Seller on Amazon in EIGHT categories. It was amazing. It was humbling. It was a miracle. But it took patience, perseverance, and a little help from my friends. Especially from the incomparable Polly Letofsky, who is the master of focusing on the journey. She is the first woman to ever walk around the world, and no, I am not kidding or exaggerating.

She also is the founder and owner of My Word Publishing, a company that helps newbie authors like Yours Truly get their work out into the world. And she certainly does it well. Thanks to Polly along with a healthy dose of patience, perseverance, persistence and unbelievable stubbornness, I am now a Best Selling as well as an award winning author. And, as you can see from the photo, I owe her lunch. And that’s one tab I can’t wait to pick up!

Episode #54: Awareness, Intuition, Trust, and Self-Worth

Meet Nicole Jansen, Business Breakthrough Coach and Behavior Specialist who has helped thousands of clients transform their lives and achieve extraordinary results in business. However, her greatest accomplishment is her own personal experience in overcoming adversity through quiet introspection to regain physical, emotional, and spiritual health. Download this episode to hear Nicole’s secrets in this gentle, uplifting, and enlightening interview, and how you can apply them to your own life. You do not want to miss this!   

 www.DiscoverTheEdge.com

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The Best Defense

As a practicing ninja, I know a thing or two about defense. Most of the time, the best defense against an attack is usually the simplest and the most obvious. Just don’t make yourself vulnerable.

It’s cold and flu season, and I’m a germaphobe. Not an over the top crazy kind of germaphobe, but a sensible kind. After all, I spent forty years working in health care, so I also know a little bit about infections, especially how to prevent them.

And it’s so simple….wash your hands. Wash them often and wash them well. You don’t need any special equipment or antibacterial soap. All you just need is mild soap and warm water.

Wash your hands before and after you eat, use the bathroom, blow your nose, sneeze, cough, touch your face, touch commonly used public surfaces, etc., or anytime you feel like you need to wash them.

And please….I am begging you on bending knee, don’t sneeze or cough into your hands. Turn your head and sneeze or cough into your elbow. I actually saw a dancer in ballet class meticulously wipe down the ballet barre with an antibacterial cloth, then promptly sneeze into her hands before touching every surface around her. Yikes!

And you might want to be careful around uncovered food in public. I know, I’m being paranoid. But I once brought freshly baked bread to a networking event and set it on the food table. A young man approached the table, sneezed into his hands, and began slicing the bread. I almost fainted.

Common sense is the best defense, and it really is so simple. Let’s all share the love but not the germs, and let’s make it through cold and season with our health and wellness intact. Here’s to your health!

Episode #53 Pelvic Health and Awareness

Margaret Woodward, one of the leading pioneers in pelvic floor physical therapy health,explains how dysfunction in the pelvic floor can result in back, knee, hip, and even neck pain, and what we can do about it.  Margaret also shares her personal story of facing her own health crisis as well as the proactive steps she took to get her life back on track. 

Download this information-packed and educational episode to learn more about pelvic dysfunction, interstitial cystitis, pelvic pain, and how you can be proactive and take charge of your health. Knowledge is power!

Links: https://www.hopeptlakewood.com/about

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Episode #52: Alternative Health and Healing From Trauma

In a follow up episode, Dr. Elva Edwards shares more of her personal story about surviving a terrible car accident that took the lives of her mother, father, and beloved grandmother. Although nineteen month old Elva and her four year old sister survived, they were orphaned by an event that turned their lives upside down. 

Many of the details were left a mystery to Elva and her sister, because none of the adults wanted to discuss the details of the accident with them. Download this episode to learn how Elva did exhaustive research to find out what really happened that night, and how she was able to be a voice for the parents she lost all those years ago, as well as her passion to help other people heal from childhood trauma. 

www.drelvaedwards.com