The Feldenkrais Method(R) and the simplicity of plasticity….
I love neuroscience, and anything that has to do with the brain. My neurons fire into overdrive just thinking about the subject. The Feldenkrais Method(R) is based on the scientific principle of neuroplasticity, which simply means that our nervous system is inherently flexible, malleable and able to change during the course of our entire lifetime.
I could describe in some detail the physiological changes that occur on a cellular level, including the chemical reactions, cascade of neurotransmitters and hormones that are released during Feldenkrais lessons that allow for these changes to occur. However, it just sounds like “blah, blah, blah….blah, blah blah.” I believe it would be more effective to translate all the science babble into practicle application. Here it is:
THIS IS YOUR BRAIN.
Cheryl Ilov, PT, GCFP