Believe In Yourself, and All Things Are Possible….

What we believe is what we become. What we tell ourselves, and what we hear from others, is what we eventually believe. Even if it goes against our inherent belief system. Unfortunately, not everything we hear is positive. Nor is it always in the best interest of our health and well-being.

Some messages we receive are so subtle that we might not even be aware of them. Others are blatantly shoved in our face like a cheese grater peeling away at our self-confidence.  Okay, the cheese grater analogy might be a bit extreme, but I’m sure you get the point. And, quite honestly, those are easier to deal with, because we can see them coming a mile away. And we can chose to ignore them.

It’s the insidious messages that are far more dangerous to our belief system and our self-image. That’s because our nervous system is always “listening,” and always processing information that it receives. Our brain doesn’t necessarily determine if the information is correct or not. It doesn’t categorize what it takes in as good, bad, true, or false. It simply takes it in and processes it for future reference.

When we hear negative messages over, and over again, we will believe it, and we will become it. It is a self-fulfilling prophecy. Yikes! On the other hand, when we receive positive messages, those are the ones that become part of our belief system, and that is what we become. I sure do like the sound of that!

So, as we move into a New Year, remember to be kind to yourself. Speak softly, and gently, sending yourself positive messages that you will surely live up to. Do not belittle yourself, not even in jest. After all, your nervous system is always listening.

If you believe in yourself, all things are possible. And, I believe in you! Wishing you all the best in health and wellness!

Wishes Are Like Snowflakes

Wishes are like snowflakes. Every one is different, and every one is special. Wishes are dreams that we hope will come true, especially during this special time of year.

I love the holidays. There is a magic in the air that seems like anything is possible, and that dreams really can come true. At least, it seems that way as long as you’re not fighting traffic or the crowds at the mall. Or after you discover that some Grinch stole a package from your front porch. Grrrrrrrr.

Maybe that’s why it’s harder to believe in the magic as an adult. We didn’t have to concern ourselves with such mundane issues when we were children. Our job was simply to live in the moment, and let our imagination run wild. Especially around the holidays.

If we were lucky enough, we would even have some snow to enjoy as well. I grew up in Western Pennsylvania, where the winters were long, and cold. Sometimes, they were downright brutal. But, we loved it, especially when school was canceled and we got a snow day.

Once the snow began to fall, the flakes began to multiply at an incredible rate. Snow exponentially fell and piled up, while we kids pressed our noses to the window, hoping for more snow. For some reason, our parents weren’t nearly as enthusiastic.

There was nothing more exciting than going outside to play in the snow. The possibilities were endless. We could make snow angels, build snowmen, build snow forts, go sled riding, and even ice skating on the pond behind our house. Our imaginations knew no limits, and the only thing that made us stop playing outside were frozen feet and hands. Or the need to go to the bathroom.

Over the years, our child-like enthusiasm began to fade as we transitioned into the (ack) world of adulthood. The holidays became stressful, and the snow became a nuisance. We forgot how to dream, and we forgot how to play. That hurts my heart. So, here is my special wish this holiday season.

No matter what holiday you celebrate–be it Christmas, Hannukah, Kwanza, Solstice, or Festivus for the rest of us, I am wishing you peace, love, joy, and laughter. May you experience a bit of child-like wonder and enthusiasm. Most of all, may you enjoy some time to play in the snow. It will do wonders for your health and well-being. Wishing you all the best!