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All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!