Vitality, Energy, and Confidence

Do you think that getting older means losing health and vitality? Think again!

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Coaching

Forever Fit and Flexible

Let Cheryl Ilov inspire and motivate you with her remarkable story of recovery from debilitating injuries and chronic pain syndromes. Discover how she found her own path to health and healing, as well as her secret to youthful vitality, vibrant energy, and unparalleled confidence. An award-winning author, speaker, consultant, and ninja hiding in plain sight, Cheryl energizes her audiences with her engaging, interactive speaking style. She shares her positive message of hope, health, and personal empowerment. Cheryl skillfully adapts every program to her specific audiences.

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Audiobook Now Available

Cheryl’s award-winning book, “Forever Fit and Flexible….Feeling Fabulous at Fifty and Beyond,” is now available in audio format. The book is narrated by the author herself, giving the listener
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  • Cheryl is an inspiration to every single person she meets. Her vitality shows in every situation I’ve witnessed her involved in; speaking, writing, teaching, healing, facilitating, etc. Whether assisting someone healing from an injury by teaching them valuable techniques to reduce their pain and increase their stamina, to watching her radiate excitement when she speaks to a large group, Cheryl is a true ninja!!! She makes everyone around her want to become a better human being.
    ~Roni L., Realtor
  • Cheryl has made my life better! She’s amazing. In very little time, I was able to start living without pain, thanks to Cheryl. Bravo!
    ~Stephanie A., Realtor
  • As a fellow fitness professional, I have the utmost respect and admiration for Ms. Ilov. She knows her stuff and I highly recommend her book to my over 50 clients, family, and friends.
    ~Chris C., Personal Trainer, Health and Fitness Specialist
  • Cheryl is a knowledgeable and inspiring speaker. She commands the stage, speaking from the heart with grace, poise, and the passion of a woman who lives what she preaches.
    ~Catherine S., RN

    Contact Cheryl Today