Muscles are a must, because a strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles, in every stage of life. But, more important than how a strong body looks, is how a strong body feels.
Strength feels healthy, confident, resilient, and youthful. Besides, it also makes your clothes fit better. Strength is imperative for healthy function, but strong muscles also help us in many other ways as well.
Strong muscles increase our metabolism, help us burn calories, and help us maintain a healthy weight. Notice, I said a “healthy” weight, not some unrealistic or abnormally low weight. Fitness isn’t a size or a number. It’s not about the way you look, but the way you feel. And, strong feels as sexy as hell. That, in itself, is enough to make you want to pick up some weights and get started.
Strong muscles also lead to strong bones. By putting a healthy stress on our muscles to strengthen them, we are also putting a healthy stress on our bones at the same time. When we stress our bones (emphasis is on in a healthy way), we strengthen them. Without getting too nerd-y on you, it’s a physiological phenomena called Wolf’s Law. We can even change the shape of our bones as we strengthen them. How cool is that?
But, what if you hate the thought of weight training? What if you’re like me, and the thought of going to a gym makes you break out in hives? Never fear, you can always strengthen, shape, and tone your entire body in the privacy of your own home. Do I have your attention? Great! Make sure you check in next time for some quick fit tips for strength training at home. Because strong IS sexy, at every age!