In this video, Cheryl shares the secrets of how to stand, walk, and move like a ninja to keep yourself safe, strong, confident and able to get out of the way of any attack that might be heading your way. Discover why posture is important as well what defines the ideal posture. It’a all about the power of movement and finding the neutral alignment of your spine. Movement is life!
Cheryl Ilov shares her life’s journey well as her many professional and personal experiences which helped bring her to where she is today. She includes many helpful tips of surviving and thriving during the tough times, and how to find the strength of spirit that is in each and every one of us.
Cheryl Ilov is a fighter, educator, and one of the most amazing Ninjas you will ever meet! She has a background in the medical field and has fought her way back from serious injury in a way that is inspiring and thought-provoking. Her mission is simple, share her story with as many as possible, and share the message of hope that pushes us forward after life knocks us down.
Mandy Connell, Lori Lynn Barker, The FemiNinja Cheryl Ilov, and Susan Witkin discuss breaking up with a friend. Cheryl shares her story of the long slow demise of a decades long friendship, they discuss WHY you decided to cut someone loose, how to judge a friendship, using your psychic powers for good, Mandy killing a pro golfer (not really), being broken up with by a friend, scraping off toxic friendships and more. But it’s still funny!
Mandy Connell welcomes Cheryl Ilov, Cynthia Ellis, and Lori Lynn Barker to talk about Valentine’s Day, Romance, being single on V Day, Galentine’s Day, Guyenstine’s Day, Chocolate, where they hide chocolate, the Daniel Fast, making male friends after you’re married, whether or not men and women can JUST be friends and more. You do not want to miss this one!
Jerry Fabyanic of Writer’s Talk Podcast
interviews Cheryl Ilov as they chat about growing up in Western Pennsylvania, sharing the same heritage, their love of halupki (stuffed cabbage), and what inspired Cheryl to write her award-winning book. You’ll learn more about Cheryl than you ever thought you would! Make sure you scroll to the bottom of the page to access the podcast. Enjoy!
Mandy Connell welcomes Susan Witkin, Lori Lynn Barker and Cheryl Ilov for a rousing discussion on holiday traditions, childhood holiday memories, Christmas food, making new traditions and the spirit of the Season. Then they talk about surviving this nasty election season with your sanity and friendships intact!
Mandy Connell talks with The FemiNinja Cheryl Ilov about podcasting, being a middle aged ballerina ninja who also pole dances, reinventing yourself, knitting, making lists and beating up men. Check out her podcast The Femininja Project
for more fun!
Today’s Extraordinary Women Radio episode features Cheryl Ilov, the author of “Forever Fit and Flexible: Feeling Fabulous at Fifty and beyond!” Her story is familiar to so many of us! In this interview, Cheryl shares her inspiring personal story of reclaiming her health and fitness, but more importantly her zest for life. And she shares what she learned in this journey, so you too can start your day with a spring in your step and engage in life with strength, grace and confidence.
Nicole Jansen, host of the Leaders of Transformation Podcast, chats with Cheryl about being a chronic pain patient, her subsequent recovery and her journey into the incredible power of self-awareness, self-healing, and empowerment.
Mature Prenuers Talk With Diana Todd-Banks
Cheryl Ilov surprised not only herself, but everyone who knew her when she began her martial arts training in the Art of the Ninja at the age of 47. Her Sensei was her acupuncturist and her friend long before he became her teacher. It took him 3 years to get her to train with him, and she did not go willingly. He literally had to drag her onto the mat, kicking and screaming, not in a good way. Finally agreeing to take a few classes, just to prove to him how much she was going to hate it, to her surprise, she fell in love with the art and the training, and the sense of strength, empowerment, and confidence she gained from training.
Ten years later, at the age of 57, Cheryl earned the high honour of becoming her Sensei’s first female black belt. In the entire 20 year history of the school, no woman had reached the rank of black belt. During the podcast Cheryl shares several tips and secrets to help you move like a ninja and think like a warrior, in business and life in general. Go & Surprise Yourself!