Our self-image determines hoe we feel about ourselves, the choices we make, and the trajectory of our lives. I am honored and humbled to have my article on self-image was published in the Pueblo Chieftain.  
Mandy Connell welcomes Cheryl Ilov, Cynthia Ellis, and Lori Lynn Barker to talk about Valentine’s Day, Romance, being single on V Day, Galentine’s Day, Guyenstine’s Day, Chocolate, where they hide chocolate, the Daniel Fast, making male friends after you’re married, whether or not men and women can JUST be friends and more. You do not want to miss this one!
Jerry Fabyanic of Writer’s Talk Podcast interviews Cheryl Ilov as they chat about growing up in Western Pennsylvania, sharing the same heritage, their love of halupki (stuffed cabbage), and what inspired Cheryl to write her award-winning book. You’ll learn more about Cheryl than you ever thought you would! Make sure you scroll to the bottom of the page to access the podcast. Enjoy!
Mandy Connell welcomes Susan Witkin, Lori Lynn Barker and Cheryl Ilov for a rousing discussion on holiday traditions, childhood holiday memories, Christmas food, making new traditions and the spirit of the Season. Then they talk about surviving this nasty election season with your sanity and friendships intact!
Mandy Connell talks with The FemiNinja Cheryl Ilov about podcasting, being a middle aged ballerina ninja who also pole dances, reinventing yourself, knitting, making lists and beating up men.  Check out her podcast The Femininja for more fun!

Leaders of Transformation  

Nicole Jansen, host of the Leaders of Transformation Podcast, chats with Cheryl about being a chronic pain patient, her subsequent recovery and her journey into the incredible power of self-awareness, self-healing, and empowerment.