I am so excited to be teaching an in-person 90 minute workshop on January 16th at 1:30 at Studio 3SIXT on Colorado Blvd. Join us for this fun-filled and challenging workshop using an exercise ball to boost your fitness program for the New Year. Learn the basics of using a fit ball to balance your […]
After testing the waters by teaching several in person workshops at Studio 3sixT, I have been invited to teach a weekly class. YAY! This weekly class is a combination of many movement modalities including Pilates, fit ball, gentle body sculpting, somatic awareness, barre work, therapeutic exercise, and Feldenkrais. The class is 55 minutes long and starts […]
After testing the waters by teaching several in person workshops at Studio 3sixT, I have been invited to teach a weekly class. YAY! This weekly class is a combination of many movement modalities including Pilates, fit ball, gentle body sculpting, somatic awareness, barre work, therapeutic exercise, and Feldenkrais. The class is 55 minutes long and starts […]
Email: info@Cherylilov.com
