Meet Dr. Ashley Zimmerman, physical therapist in private practice specializing in pelvic floor health and awareness. Discover how (and why) your hip, knee, back, and even neck pain can be related to weakness and dysfunction in your pelvic floor. More importantly, learn what you can do about it. This episode is a must for women, men, and anyone who wants to maximize their health, strength, fitness, and function in every aspect of their life.
Website: Your Strength Within https://yourstrengthwithin.com/
Instagram: @ashleydpt https://www.instagram.com/ashleydpt/
Facebook: @ashleyysw https://www.facebook.com/ashleyysw