Search Results for “health fairs” – Cheryl Ilov International

Licorice, lollipops,chocolate and health fairs….

Written by Cheryl on October 28, 2013. Posted in Cheryl's View.

I attended a health and wellness expo last week to promote my business and share the methods I use to help people move better, feel better and get out of […]

Salad for Breakfast, Chocolate for Lunch

Written by Cheryl on May 18, 2022. Posted in Cheryl's View.

I came up the title of this post over 6 years ago when I was having a casual conversation with a friend, who happened to be an acupuncturist as well […]

Chocolate Zucchini Bread

Written by Cheryl on October 11, 2021. Posted in Cheryl's Kitchen.

Every year my garden treats us to a plethora of zucchini. As a matter of fact, we have so much zucchini that we have to give it away. Which means […]

Patience, Perseverance, and Incomparable Stubbornness

Written by Cheryl on July 22, 2020. Posted in Cheryl's View.

Patience and perseverance are two traits of the Ninja that I was taught in my martial arts training. Notice I said that I was taught, not necessarily that I learned […]

Episode #16 You can have your kale and chocolate, too!

Written by Cheryl on September 2, 2019. Posted in Femininja Podcast.

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live […]

Seize The Day

Written by Cheryl on May 20, 2019. Posted in Life's Lessons.

A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, […]

Hallelujah Kale Salad

Written by Cheryl on February 4, 2019. Posted in Cheryl's Kitchen.

I have a love-hate relationship with kale. On the one hand, I love the incredible health benefits in this beautifully colorful but pungent vegetable. On the flip side, I don’t […]

Introducing Cheryl’s Kitchen

Written by Cheryl on December 10, 2018. Posted in Cheryl's Kitchen.

I can’t believe that I have had a blog for almost 8 years and I have NEVER added a recipe or two. What’s up with that? I do love to cook, […]

A Feldenkrais(R) Valentine

Written by Cheryl on February 14, 2014. Posted in Feldenkrais.

I have always loved Valentine’s Day, mostly because of the pretty decorations, but no Valentine’s Day could possibly compare to my first Feldenkrais Valentine’s Day. I was in the second […]

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
-Gwendolyn P.
Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Cheryl Ilov International

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