Search Results for “chicken” – Cheryl Ilov International

Slow Cooker Orange Chicken

Written by Cheryl on January 26, 2022. Posted in Cheryl's Kitchen.

I love chicken. It’s versatile, high in protein, easy to digest, and if you cook it right it can be low in fat as well. It can also be easy […]

Chicken Dijon

Written by Cheryl on March 12, 2020. Posted in Cheryl's Kitchen.

I was going to name this recipe after my favorite mustard, Grey Poupon, but my husband advised me not to. He said that Poupon Chicken didn’t sound very appetizing, and […]

A Chicken In Every Pot

Written by Cheryl on March 11, 2019. Posted in Cheryl's Kitchen.

In 1928, Herbert Hoover promised the nation that there would be “a chicken in every pot” if he won. I love that idea, especially if it’s in my crock pot. But I […]

Vanishing Vegetable Soup

Written by Cheryl on May 4, 2022. Posted in Cheryl's Kitchen.

I love soup, and I love cooking it. However, sometimes the recipes end up being rather blah, and I’m left staring down a pot of leftovers thinking “meh.” I don’t […]

Creamy Mushroom Soup

Written by Cheryl on January 6, 2022. Posted in Cheryl's Kitchen.

I never learned how to cook until I moved away from my hometown and my mother’s cooking to Denver to seek my fame and fortune. Since then I have become […]

Born On the Fourth of July

Written by Cheryl on July 1, 2020. Posted in Cheryl's View.

I love the Fourth of July. As a kid, it was always all about the fun, the games, the cook-outs, the swimming pool, and the fireworks. It wasn’t until I […]

Perfectly Satisfying Pumpkin Soup

Written by Cheryl on November 5, 2019. Posted in Cheryl's Kitchen.

The first time I ever heard of pumpkin soup, my knee jerk reaction was, “Ewe, pumpkin soup???” And then I tasted it. It was delicious. Nothing warms the heart and […]

Episode #16 You can have your kale and chocolate, too!

Written by Cheryl on September 2, 2019. Posted in Femininja Podcast.

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live […]

Seize The Day

Written by Cheryl on May 20, 2019. Posted in Life's Lessons.

A few days ago I woke up feeling heavy and sluggish. Gingerly I rolled over in bed, got up, and staggered toward the enticing aroma of fresh coffee brewing. Ahhhh, […]

Don’t Tell Me What To Do

Written by Cheryl on March 4, 2019. Posted in Cheryl's View.

Are you ever amazed that some people believe that they have the right to tell you what to do? To control what you say, do, think, or eat? Yes, I […]

All of her experiences, training and practice contribute to a truly customized workout/core-strengthening program for each of her clients.
-Claudia D.
She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
-Misti M-K
She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
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Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
-Melinda C.
Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
-Shannon G
Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

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