Search Results for “New Years Resolutions”

Ring in the New Year Without the Resolutions

Written by Cheryl on January 3, 2026. Posted in Cheryl's View.

I am not a huge fan of New Year’s Resolutions, because I believe it sets the stage for high expectations, unrealistic results, and ultimately the feeling of failure. What a terrible way to start a new year! I have a better idea. Many years ago, I heard that what you do on New Year’s Day […]

New Year: Now What?

Written by Cheryl on January 4, 2016. Posted in Fit Tips.

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances, or enjoy healthier relationships, here […]

Should Auld Acquaintance Be Forgot, or Not?

Written by Cheryl on January 2, 2020. Posted in Cheryl's View.

Should auld acquaintance be forgot? What exactly does that mean, anyway? When Harry met Sally they pondered that very question one New Year’s Eve. Sally said it was about old friends. After extensively researching the topic, I discovered that she was right, but to me it represents something more than old friends. It’s about saying […]

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She not only helped alleviate the pain, she helped me regain flexibility and got me back on my center.
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She gently guide you so that ultimately you understand your body better and are able to move with greater ease and less pain.
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Some of the numbness around my knees has subsided and I’ve regained some feeling as well as had deep joint pain reduction. Flexibility and overall strength has increased.
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Her gentle, loving approach is just what my body needs to fully recover from a recent car accident. I leave each session with a slight tingling sensation and movement seems much more fluid.
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Cheryl’s background in physical therapy, dance, Pilates, Feldenkrais, and martial arts make her very capable of not only understanding movement but helping others achieve their goals!
-Sheila S.

Ring in the New Year Without the Resolutions

New Year: Now What?

Should Auld Acquaintance Be Forgot, or Not?

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