During the past six months we have all been stuck at home during the worst pandemic the world had experienced in over 100 years. But, while we were sheltering in place to stay safe, most of us got little to no exercise. And even though the restrictions are being lifted, a lot of us are squeamish about going back to the gym or the yoga studio just yet.
But here’s the good news–you don’t have to leave the house to stay on track with an exercise program. All you have to do is keep moving! Here are a few fit tips that you can easily do at home to help keep you fit, healthy, and back on track.
1). Get on the ball.
If you don’t have one yet, get a large exercise ball. If you do have one, start using it. Just sitting and bouncing on the ball is a great way to improve your posture, balance, stimulate circulation and strengthen your low back and abdominal muscles. Just a few minutes a day on the ball can make a huge improvement in your strength and flexibility.
2). Why weight?
A resistance program will shape and tone your muscles. Invest in a set of light weights to use while sitting on your ball to strengthen the muscles of your arms, chest, upper back, and shoulders. You can use your weights in sitting and/or standing, but sitting on the ball challenges your balance, posture, and strengthens your core muscles even more.
3). Clean up your act.
While doing household chores, slow down and really focus on the quality of your movements as you work. The simple act of cleaning the house then turns into an opportunity to improve your gait, balance, strength, flexibility, posture, body awareness and body mechanics. It’s almost like a moving meditation practice.
4). Shake it up.
Nothing kills your enthusiasm for exercise like boredom. Now is the time to try that dance, yoga, Pilates, or Tai Chi class you have been always meaning to try. Any of those will help balance your energy as well as your body. As an added benefit, you will learn movement patterns that you can easily practice at home to keep you fit and healthy.
5). The more the merrier.
Recruit a friend so you can encourage and support each other to stay focused on your goals to get fit and stay fit. It also helps to stick with a program if you have someone to be accountable to, and it makes working out a social experience as well as a physical one.
These are just a few suggestions. Just a few minutes of exercise each and every day can have a huge, positive impact on your strength, flexibility, overall health and fitness. Small, simple changes that you can implement at home can easily be incorporated into your daily routine. Use your imagination to see if you can find a way to design a program for yourself that is fun, playful, and interesting. That is the key to success, not just during the dark days of winter, but all year long as well. The possibilities are endless!