Episode 7: Strength Is Sexy

Strength is another important aspect and characteristic of the ninja spirit. Now, you’re probably thinking, “Well, duh! Of course you need a lot of strength to take down an attacker, especially if they are bigger than you.”

No, not really. It doesn’t take strength to take down an opponent. It takes technique, which explains how I was able to take down guys that were half my age and twice my size. And then go get my nails done. However, I will save that discussion for another day.

The truth is that strong is sexy, and we ninjas are all about looking good. Because there is nothing more attractive than sleek, toned muscles in EVERY stage of life. But, as I mentioned in my previous episode, there are a lot of people (like me), who hate the thought of going to the gym. So, what’s a person to do?

In this episode you will discover surprisingly simple and effective ways to keep your muscles strong, fit, and toned all in the privacy of your own home. You will not only love the way you look, you’ll love the way you feel. Because, strength is not only sexy, it’s powerful.

Episode 6: Who Needs A Gym?

Keeping fit and healthy is an important component of the spirit of the ninja. Think about it–how could you possibly defend yourself or your loved ones if you were in poor physical shape? You couldn’t, which is why you need to follow some sort of fitness routine.

But, what do you do if you’re like me, and hate going to the gym? Believe me, in my younger years I tried. Really I did. I even tried running a long time ago. But I quickly discovered that I was allergic to running and the mere thought of going to a gym made me break out in hives.

Fortunately I discovered other ways to keep in some sort of shape, including dance, Pilates, and martial arts classes. All, by the way, are highly effective but also incredibly expensive to pursue on a regular basis. But, they share many basic principles and have a lot in common, which is something I was able to figure out and share with hundreds of my clients along the way stay in tip-top shape so they can fight the good fight.

In this episode I share some surprisingly simple tips to help you get fit and stay fit in every stage of life, without spending hours at a gym. Because it’s not what you do during those few hours a week at the gym. It’s what you do during the rest of the time that really counts. And here are just a few ideas.

Episode 5: Cutting The Ties That Bind

Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF.

It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven’t liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten?

Find out what happened, and why cutting the ties that bind an incredibly empowering experience, and a terrific way to reclaim your human dignity.

Episode 4: Don’t Be Sorry–Just Be You

It’s interesting how some of our habits and patterns are actually self-sabotaging. And we don’t even realize it. However, some of our habits are so self-destructive they can become pathological.

Unfortunately, unless someone brings our awareness to it, we can’t change the pattern that is slowly and methodically chipping away at our personal power. And here is just one example.

How many times a day do you say you’re sorry? And what exactly is it that you are so sorry for? Women especially are always apologizing for one thing or another, even when the situation doesn’t warrant it or there is nothing wrong to begin with.

This episode of The FemiNinja Project addresses the apology pathology of Excessive Apology Disorder. But, never fear–there is a safe and effective way to recover from Excessive Apology Disorder and reclaim your personal power. And, it requires no harmful drugs or intensive therapy. Just good, old-fashioned awareness.

After all, admitting you have a problem is the first step to recovery, restoring your human dignity, and unleashing your personal power.

Episode 3: Simple Ninja Safety Tip

In my previous episode, Super Special Ninja Secret, I shared the nifty little trick of how to avoid an attack. However, you can’t get out of the way if you can’t see it coming. Which is how I ended up getting a glass of wine thrown in my face. It was a waste of good wine, but also a powerful reminder of what can happen when we let our guard down.

I am not talking about being paranoid. I am talking about paying attention to yourself, to your environment, and to other people around you. Looking back, there were very subtle signs that the situation was escalating. But, I simply thought I was having an animated conversation with someone I knew well and cared deeply about. I was wrong.

The truth is that we can’t always see when a hit is coming. But, we can certainly increase our chances of avoiding an attack by training our attention and awareness. Because a distracted person is an easy target, and a perpetrators dream come true. And it all starts with putting down your cell phone.

Your phone should NEVER be in your hand when you are in a public place. It belongs in your purse, pocket, or briefcase. Trust me. Not only is your cell phone the epitome of distraction, you will never know what hit you until it’s over. And you do not want that to happen. Putting your cell phone away is the first part of this simple ninja safety tip. The rest is in this episode.

Be aware, or beware!

Episode 2: Super Special Ninja Secret

One of the first things I learned as a brand new martial arts student was how to get out of the way of an attack. It’s actually a super sneaky and nifty little ninja secret that can help you in a multiple of different situations.

It’s the secret to the infamous “ninja disappearing act.” I’ll just bet you’re rolling your eyes right now, thinking that it’s just not possible for someone to disappear. Think again. It’s a surprisingly simple, easy, and effective technique which can keep you safe in a multitude of different situations.

As I said, it was one of the first things I learned as a brand new martial arts student, and I was really, really good at it. Because anytime one of the guys tried to attack me, I would run off of the mat, screaming like a banshee with my gi top over my head. Not exactly the Ninja stealth my Sensei was trying to teach me, but it worked.

However, once I stopped running, I learned a powerful lesson and a valuable skill that changed my life forever (in a good way), and it can change yours as well.

It might even keep you from getting wine thrown in your face. After all, life is full of hits, and it comes in a variety of different forms. Attacks can be physical, emotional, verbal, and even spiritual. If you simple get out of the way, you can’t get hurt. Or get wine in your face. I guarantee that this is a secret you’ll be happy to have under your belt.

However, if you can’t see it coming, you can’t get out of the way. But, I will save that little secret for the next episode. Stay tuned!

Episode 1: Welcome to The FemiNinja Project!

Exactly one year ago I entered a podcasting contest. At the time, I had no idea what a podcast was, or why I would possibly want one. I entered the contest anyway.

Eight anxiety-filled weeks later and overcoming multiple steep learning curves, the contest was over. I didn’t win, but I was invited to join the platform anyway. I am now flying solo, re-branding the show, and creating a community of like-minded women and men who are dedicated to restoring human dignity and helping people of all ages and walks of life unleash their personal power.

In this first episode, you’ll hear about how (and why) I began training in an ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. As a matter of fact, you’ll learn more about me than I ever wanted anyone to know. But, it’s time for me to share my story and stop hiding in the shadows.

I also will share many of the ninja secrets, tips, and tricks I learned in my training that you can apply in every single aspect of your life to keep you safe, strong, establish clear boundaries, and be healthy in body, mind, and spirit. And all without spending 14 years in a smelly dojo getting smacked around by a bunch of sweaty men. I took the hits so you wouldn’t have to. You’re welcome.

Never underestimate the strength and power you have deep inside of you. My mission is to help you unleash that power, Discover that it IS possible to look like a woman, act like a lady, move like a ninja and think like a warrior. And remember, men are always welcome on The FemiNinja Project. After all, I would not be here today if it were not for the many magnificent men in my life.

I am grateful to each and every one of them, and I am grateful to you for listening to the podcast, and starting your own journey into the Art of the Ninja. Sayonara!