Month: October 2018

Trick-or-Treat and Ninja Tips

I love Halloween. I always have and I always will. But, the world has changed a lot since I was a kid. Maybe it’s just the ninja in me, or being a grown up that makes me more aware of the potential dangers around us, especially when we are in a festive mood and celebrating a holiday. Here’s wishing you and your family a very fun filled and Happy Halloween, as well as a few ninja safety tips to keep in mind. I know you already know them and practice them, but just putting it out there does make me feel better. 1). Carry a sturdy and high powered flashlight. Not only will this help light your way, you can shine it in the eyes of any undesirable goblin that comes your way. This will temporarily blind them, giving you the chance to get away. 2). Leave the masks at home. No matter...

Continue reading

Who Needs A Gym?

Are you one of those people (like me) who absolutely hate the thought of going to a gym but does want to be fit and healthy? The key is to keep moving, and find activities that you absolutely love to do. I personally enjoy taking classes because I enjoy the social interaction, the camaraderie, and having someone that I need to be accountable to. After all, if I were left to my own devices I would sit on the couch all day eating bon bons and wonder why my butt was so big. However, there are so many things to choose from for physical activity. Notice I said “physical activity” rather than “exercise.” I did that on purpose, because I am a physical therapist who hates exercise and thinks that chocolate is food. Fortunately, I love to move. Movement is life, and our bodies...

Continue reading

Strong Is Sexy: At Every Age

Muscles are a must, because a strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles, in every stage of life. But, more important than how a strong body looks, is how a strong body feels. Strength feels healthy, confident, resilient, and youthful. Besides, it also makes your clothes fit better. Strength is imperative for healthy function, but strong muscles also help us in many other ways as well. Strong muscles increase our metabolism, help us burn calories, and help us maintain a healthy weight. Notice, I said a “healthy” weight, not some unrealistic or abnormally low weight. Fitness isn’t a size or a number. It’s not about the way you look, but the way you feel. And, strong feels as sexy...

Continue reading