Month: November 2017

Restoring Human Dignity, One Person at a Time

Human dignity is such an important part of our overall health and well-being physically, mentally, emotionally, psychologically, and spiritually. Unfortunately, life experiences can chip away at our human dignity, and in some cases even brutally rip it apart. However, I discovered an almost magical method that literally helps restore human dignity, one person at a time. It was in February of 2000 when I found Feldenkrais. That statement sounds like it has an almost poetic and biblical sound to it, and I mean no disrespect. I do mean that it changed my life forever and helped me see the light. After I took my first Feldenkrais class, I knew I had to become a practitioner of this remarkable movement therapy and share it with everyone who was looking to move better, feel better, look better,...

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Vitality at EVERY Stage of Life

There are many misconceptions regarding getting older, as well as a lot of confusing and misleading information. This includes the belief system that aches and pains, lack of mobility, and various diseases are a part of the “normal” aging process to be both expected and accepted. It’s simply not true. But, when we hear these messages often enough we believe and adopt them. Because what we believe is what we become, even if it goes against our inherent belief system. However, with the right mindset, it is possible to enjoy vibrant health and vitality at every stage of life. A writer friend of mine often refers to what he calls “life’s most brutal truth–we are what we think about. This is never more true than when we face becoming card carrying members of...

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The Invisible Black Belt

A lot of people don’t know this, but I experienced a unique journey into the male-dominated, testosterone-infested world of martial arts at the tender young age of 47. To my surprise (and everyone else’s), I became my teacher’s first female black belt ten years later. In the twenty-year-long history of the martial arts school, no woman had ever achieved the rank of black belt. I was the first, and I shattered a lot of glass ceilings and belief systems along the way, including my own. I have many funny, inspiring, and heart wrenching stories as my training helped me evolve physically, mentally, emotionally, and spiritually. Yes, I said spiritually. Because there is a strong sense of spirituality embedded in a high level and eliteĀ  martial art like the one I was studying....

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