You wouldn’t think that there would possibly be a controversy about core strength, because core strength is always good. Or is it? But after posting my last article regarding core strength, I found a fascinating article pointing out the pros and cons of core strength, especially on how it relates to back pain. The author made several excellent points. I highlighted just a few which captured my attention, which I would like to elaborate on for further consideration.
1).Our spines were designed to move.
Amen to that, brothers and sisters! Our spines are made to move: forward, backward, side to side and in rotation. Yes, even in rotation. Some practitioners refer to rotation as ‘twisting,” which makes me cringe in horror, since it conjures up an image of someone wringing out...