Why is Feldenkrais® so effective?
There are many reasons why The Feldenkrais Method® is so effective. However, the most significant reason is because Feldenkrais is a learning experience, not a treatment modality. The focus is on exploring and learning new patterns of movement through your own personal experience of movement lessons.
Feldenkrais allows you to discover for yourself how to move more easily (and even effortlessly) without pain, stress and strain. The emphasis is on learning, but not in a cognitive or scholastic way. The learning that occurs during a Feldenkrais lesson is organic and visceral, and occurs at your own pace and time, while your nervous system integrates the information it receives from each lesson.
In traditional therapies, the emphasis is placed on the practitioner to “correct, fix, or heal”...