The Power of Pilates, and why it works….
The Pilates Method is famous for developing long, lean muscular bodies while improving flexibility, posture and core strength. This remarkable method created by it’s founder, Joseph H. Pilates, helps you stretch, strengthen and re-shape your entire body. Pilates also helps you recover quickly from injuries and prevent future injuries. The six basic principles specific to Pilates incorporate the ability to pay close attention to yourself while you simultaneously activate your core muscles, elongate your spine and precisely moving through each exercise. Here’s a closer look at these principles.
Concentration Concentration truly embodies the mind/body connection that is the key to Pilates and why it makes it so effective and powerful. In Pilates, we move slowly...