As a Feldenkrais Practitioner, one of my greatest challenges is trying to describe what the Method is, how it works, and what Feldenkrais can do to help you. At first, it seems quite complicated. In reality, it’s actually very simple.
In Feldenkrais, we focus on moving from our bones and our skeleton, rather than pushing from our muscles. Our skeletal structure supports us, our bones move us, and our nervous system is the computer which functions as the control center. Our muscles simply contract and relax as a result of the messages they receive from the very sophisticated, highly developed and extremely intelligent nervous system.
I know, it’s a different way of approaching movement, and it may be contrary to your current belief system about the science of movement. However, once you learn to move from the skeleton instead of pushing through your muscles, you experience how movement becomes easy, elegant and effortless.
The truth is, when you move from your skeleton, magic happens!
Cheryl Ilov, PT, GCFP