From low back pain to no back pain….
It amazes me how many people suffer from low back pain when they simply do not have to. By using a combination of gentle therapeutic exercise, core strengthening, postural awareness and movement exploration you can transition from low back pain to no back pain. It’s actually easier than you may think.
First, let’s address sitting. Most of us sit for long periods at a time, and I have never met a chair that is comfortable and provides proper support for anyone, let alone everyone. And don’t even get me started on airplane seats. You can’t change the chair, but you can make a few easy adjustments to support yourself and reduce unnecessary strain on your back by following these easy steps:
1). Make sure your spine is properly supported by using a small towel roll behind...