Month: September 2011

Roller Coaster Ride

What kid doesn’t love an amusement park? The rides, the fun, the cotton candy. There was a great amusement park that was popular when I was a kid. A day at White Swan Park was every kid’s perfect outing. You just never knew what would happen there. The summer before my fifth birthday, our church had a family picnic at White Swan Park. All of the kids were in heaven as we ran around from ride to ride with our parents closely supervising us. We came to the pride of the park, the roller coaster, named “The Mad Mouse.” The roller coaster had individual cars, instead of a chain of cars linked together like a train. It also had a series of bumps at the end of the ride, each one a little bigger than the previous one. I was put in a car with my oldest sister. It was great...

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What I learned on my summer vacation.

    During my three day long summer vacation I helped my niece with her summer project. (See post dated 9/19/11). This incredible experience was rich with learning opportunities. Not only for my niece, but also for myself. And my sister. What did I learn?     First of all, never underestimate the difficulty of a 5th grader’s summer project. Be careful about being too confident. Don’t say to yourself, “How hard could it possibly be?” You are about to find out! Summer projects for 5th graders can be incredibly challenging, difficult and time consuming.     Second, adult confidence can be easily shattered by a 5th grade project. When that happens, it’s best to step back, take a few breaths and remember that you are the adult. If your confidence is suffering, imagine...

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What I did on my summer vacation.

When I visited my sister and her kids two months ago, I was recruited to help my young niece with her summer project. Unfortunately, my sister had just found out that my niece had two mandatory projects over the summer. What the other kids had all summer to complete, my niece had about a week. And I had three days to help her. I was up to the task. After all, she is only ten years old and starting the 5th grade. I have a master’s degree. How hard could it be? The first day, my niece sat me down at the dining room table. She explained that she was required to develop a board game based on the book she had read. Okay, that seemed a little challenging, but again, how hard could it be? Another sister had already bought all of the supplies. My niece had finished the book the night before....

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Home is where the heart is….

    I went back to visit my sister and her family last month. For the first time in 33 years, I drove past the exit that took me to my hometown and to the house where I grew up with my four sisters.  The house that my father had built. The house that my mother had made into a home. I tried not to look at that sign as we drove in the opposite direction, away from the place that I referred to as “home” for over fifty years. Both of my parents died last November. My younger sister  moved away from the area and closer in to the city 2 months ago.     As my husband and I drove passed the exit and continued on in the opposite direction, I wanted to grab the steering wheel out of my husband’s hands and turn the car around. I wanted to yell, “No! We go this way”!  ...

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Free your neck…

    I remembered this helpful tip when I strained my neck last week. Give it a try and see if it can help you, too. For the sake of simplicity, I will give instructions for working with the left side of your neck. However, feel free to turn the directions around to work with the right side if you wish.     1) Sit on the edge of a firm chair with your feet on the floor. Slowly and gently turn your head side to side. Notice how far you can easily turn without stress, strain, or the feeling of tension. Pay attention at what point the tissues of your neck begin to tell you to stop moving. Do not go beyond that point.     2) Take your right arm across your chest and place your right hand gently on the left side of your neck. Keep your thumb together with your fingers. Gently explore the soft...

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There’s a car in our living room.

It was late winter. It was late enough in the evening for it to be dark outside, but not so late that my 2 older sisters and I were in bed yet. I was 4 years old.  My mother was working on a project at the dining room table. My oldest sister was doing her homework at the kitchen table. My other older sister was in the corner bedroom that the three of us shared. My father wasn’t home. I had just put my pajamas on and walked into the dining room to my Mom, turned around, and asked her to snap up the back of my “jammies”. Just as she started, a horrible series of explosions rocked the house. I fell over backwards and could hear myself and my sisters screaming. My mother immediately reacted and yelled, “Girls, the house is blowing up! Quick, get your coats and shoes and...

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The quality of touch….

We use our hands constantly during the day. But, do we really appreciate the quality of our touch? Our hands and fingers are highly sensitive with many nerve endings that send messages back to our brain and tell us how to respond to our experience of touch. So, how can we awaken our sensation of touch?  Try this little exploration: 1) Sit on the edge of a firm chair with your feet on the floor. Place your dominant hand gently on your leg. Take a moment to allow your hand to soften. Let your hand contact your leg and your leg contact your hand. Take a few moments to fully connect with the sensation of your hand and leg touching each other. 2) Begin to gently lift and lower just your palm away from your leg and back down to your leg. Your fingers stay in contact with your leg the entire time....

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