Month: April 2011


    In my last post I introduced the principle of neuroplasticity as it appeared in an article in the Denver Post. The article reported a relationship between dancing and a decreased risk of dementia based on the principle of neuroplasticity.     So, what is neuroplasticity and what does it mean to us? How can we apply it to our everyday lives? Neuroplasticity can actually help improve our mental capacity and physical ability. Neuroplasticity refers to the flexibility of our nervous system to learn new things and allow for change through out our entire lifetime. Our nervous system (which includes our brain) stays healthiest when it is constantly active. Our brains are continuing to make new connections based on our experiences. The term “use it or lose it” certainly applies!    ...

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Dance into health, for your body and your brain!

I recently read a fascinating article citing the health benefits of dance, which included socialization and improved physical function. As a physical therapist and a classical dancer, that didn’t surprise me. The authors also reported that dance-based therapy can improve balance and gait among older adults. Again, no big surprise. However, the most amazing and fascinating correlation between dance and health was the strong link to a decrease in the development of dementia among people who danced. Wow! According to the article, a study funded by the National Institute of Aging and published in the New England Journal of Medicine showed a significant reduction of dementia in older adults, up to an impressive 76%! Although other physical activities such as golf, tennis, swimming, bicycling,...

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