Neuro-WHAT???
In my last post I introduced the principle of neuroplasticity as it appeared in an article in the Denver Post. The article reported a relationship between dancing and a decreased risk of dementia based on the principle of neuroplasticity.
So, what is neuroplasticity and what does it mean to us? How can we apply it to our everyday lives? Neuroplasticity can actually help improve our mental capacity and physical ability. Neuroplasticity refers to the flexibility of our nervous system to learn new things and allow for change through out our entire lifetime. Our nervous system (which includes our brain) stays healthiest when it is constantly active. Our brains are continuing to make new connections based on our experiences. The term “use it or lose it” certainly applies!
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