Core strength…..
We have all heard of the term “core strength”. But what exactly does it mean? Basically, having a strong core means developing the abdominal muscles that support our low back. A strong core helps to stabilize our spine and pelvis, decreases low back pain, protects our low back from injury, flattens our stomach and trims our waistline. In Pilates, we often refer to our strong core (or center) as our “girdle of strength”.
So, how can we develop this girdle of strength? Let’s begin with a simple (but not necessarily easy) exercise to activate the lower abdominals. Sit on the edge of a firm chair with your feet on the floor. Bring your attention to your lower belly. Notice how the belly pouches out a bit as you inhale, and comes in slightly as you exhale. Breathe...