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Self-Confidence Is the Best Self-Defense January 16th, 2017 by Cheryl Ilov 0

Self-confidence plays a critical role in self-defense. How we stand, walk, and carry ourselves communicates to the world how we feel about ourselves. People pay more attention to our body language than we think they do. And they respond to what they see, and what they think they can get away with. This really hit home when I was […]

Be Careful What You Tell Yourself January 16th, 2017 by Cheryl Ilov 0

Be careful what you tell yourself. Words are very powerful, and what you believe it what you become. Several years ago my husband and I were traveling to Atlanta to visit his family. We were on the train from the concourse to baggage claim and I was practicing a technique I learned in martial arts. […]

More Fit Tips For a Healthy New Year January 9th, 2017 by Cheryl Ilov 0

Here we are, already in the second week of the New Year. Hopefully, you’re still on track with your resolution to get fit and healthy, exercise more, or eat healthier. However, it’s easy to lose our motivation once we return to our daily routine after the holidays. The pressure of work and family obligations, combined […]

Memories, and Ghosts of Christmas Past January 7th, 2017 by Cheryl Ilov 0

Memories are the best part of Christmas celebrations. And making those memories are even better. For most of us, Christmas has come and gone. But not for me, it hasn’t. My decorations are still up, along with my tree. My tree is the only one that lights up the neighborhood at night, and my neighbors are probably wondering why I […]

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