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The Power of Grace…. March 19th, 2018 by Cheryl Ilov 0

Grace. It’s such a beautiful word. Just the sound of it brings forth a sense of ease, elegance, and peace. Who wouldn’t want to experience grace? Maybe we felt like we had it at some point but lost it along the way. (I don’t know what happened to it….I know I left it around here somewhere). […]

Age Is a Beautiful Thing March 12th, 2018 by Cheryl Ilov 0

Age is a beautiful thing. Or, at least it can be, as long as you have the right attitude. I recently saw an advertisement for a clinic specializing in “Age Management Medicine.” Yikes! As if getting older is a disease state that needs to be managed. That certainly puts a negative spin on getting older. It’s […]

Build It, and They Will Come…. March 5th, 2018 by admin 1

Build it, and they will come. Who doesn’t remember that famous line from the movie, “Field of Dreams?” All you have to do is have a vision, apply a lot of hard word, and dribble on a healthy dose of faith. Because, if you build it, they WILL come. I have spent the past seven months working […]

Love Yourself With All Your Heart February 1st, 2018 by Cheryl Ilov 0

Love is in the air. It’s February, and Valentine’s Day is right around the corner. It’s the season of love. It’s also the time of year when it’s really difficult to keep up with our health and fitness goals. I can’t speak for anyone else, but the short days, cold weather, and lack of serious […]

Believe In Yourself, and All Things Are Possible…. December 28th, 2017 by Cheryl Ilov 0

What we believe is what we become. What we tell ourselves, and what we hear from others, is what we eventually believe. Even if it goes against our inherent belief system. Unfortunately, not everything we hear is positive. Nor is it always in the best interest of our health and well-being. Some messages we receive are so subtle that we might not even be […]

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