Attitude is Everything: In Fitness and In Health

Attitude is everything, in everything we do. When I was a little girl, I remember watching the incredible story of Peter Pan on TV. Parts of it was magical, and parts of it was downright terrifying. But, the one scene that really impressed me was when Peter taught John, Wendy, and Michael how to fly.

Peter certainly had a point when he was teaching the children how to fly. To reach their goal, all they had to do was to think lovely thoughts. Without the right mindset, they were grounded. But with the right mental attitude, the sky was the limit, so to speak.

Even after all these years, I can still recall that scene in my mind. The memory of that scene and Peter Pan’s advice has helped me get through a lot of challenging times and difficult situations over the years. After all, the only thing you need to achieve your goals is the right attitude, and to think lovely thoughts.

Many years ago, when my parents were visiting me and my husband, we were flipping through the television channels looking for something to watch. Something we could all agree on. Good luck with that. As my husband was channel surfing, he came across a station that had just started airing Peter Pan, the same one with Mary Martin that I had fallen in love with when I was a very small child.

My mother and I involuntarily squealed with delight. My father and husband groaned in disappointment. The negotiations began, but in the end, my mom and I won out. Peter Pan it was.

For the first time in almost 25 years, I got to watch Peter Pan teach John, Wendy, and Michael how to fly. And I was reminded to think lovely thoughts, no matter what life happens to throw at you. It’s so much better for your health, fitness, and well-being. When you think lovely thoughts, just imagine what you can accomplish in every aspect of your life–in your fitness, your health, relationships, business, etc. The sky’s the limit. You might even learn how to fly.

Solitude: Taking Time To Enjoy the Gift of Silence

Solitude. I was blessed with the gift of silence and solitude a few days ago when I happened to show up thirty minutes early for a dance class.

Fortunately, another class had just ended so the studio was open. However, when the dancers left the studio, I was alone. Really alone. There wasn’t another human being in the entire building. I began to feel a little anxious and upset.

Where was everyone? Why weren’t people arriving for the ten o’clock dance class? Did I drive the forty-five miles from my home in Denver to Boulder for nothing? My anxiety escalated as I watched the dancers from the previous class get in their cars and drive away and I realized I was alone in an empty building. That was not a comfortable feeling. It was even a little bit creepy. Maybe I should just get back in my car and drive home.

Then I realized that I had been given a rare and wonderful opportunity. The opportunity to be alone with my thoughts. There I was, in a beautiful, sun-filled space with time for quiet introspection. What a treat!

I had a full twenty minutes of sweet solitude.  I was able to relax, refresh, and enjoy the sensation of the sun on my face while I listened to the rhythm of my breathing and the sound of my heartbeat. The sound of the building answered my rhythm with its own. It was a lovely somatosensory experience. My anxiety quickly melted away.

I was enjoying myself so much that I was almost disappointed when my teacher showed up. Apparently I had the time wrong. Class didn’t start until ten thirty. Oops. However, if I hadn’t made that mistake, I would have missed out on an incredible opportunity to refresh myself. As well as a reminder that it’s good to spend time alone.

I think I’ll make a habit out of spending time alone more often. It’s amazing how even just a few minutes of solitude can clear your mind, refresh your spirit, and rejuvenate your soul. There is nothing quite like solitude, and the gift of silence. It’s so good for the health and well-being of your body, mind, and spirit!